1 an even distribution of weight enabling someone or something to remain upright and steady: slipping in the mud but keeping their balance | she lost her balance before falling.
• stability of one's mind or feelings : the way to some kind of peace and personal balance.
• Sailing the ability of a boat to stay on course without adjustment of the rudder.
2 a condition in which different elements are equal or in the correct proportions : overseas investments can add balance to an investment portfolio | [in sing. ] try to keep a balance between work and relaxation.
I want balance in my life--I am tired of living in extremes. During the past two years, I have managed to be a scholar/student par excellence while totally abusing my body. Truth is, I am either a junk-food junkie or a health nut. I am either like Jackie Joyner Kersee or like Mr. Potato Head. I was thinking about India.Aire's song "Back to the Middle." I don't know if I've ever been there, but I certainly want to be there in the middle. Look at the definition of balance above. The words that jump out to me are upright, steady, stability. The sentence that caught my attention most was, "she lost her balance before falling." My God—I don't want to fall, and Lord knows, somedays I feel my foot slipping.
Folks are talking about sustainability when it comes to the planet (and I get with all that), but right now I am more interested in sustainability when it comes to me life. The truth is, if doctoral work is in my future, if I am going to be a student for the next 5-7 years after I leave Drew, then I have to figure out how to stay on my "A" game (engaging the mind) while being a good steward of my body and spirit. I want to be the "me" that God created and called me to be. I want to know who I really am, and embrace it. I have come to terms with my body—my fleshy, womanly body. I've tried it, and size 10 is not for me. My optimal self, my humble self, and my healthy self is a curvaceous size 14. I want to live a long healthy life for God, myself, my future husband, and our future kids. I want to be a preacher/scholar who cares for her temple. So, below is a plan for what I think balance looks like in my life now, and some elements that I would love to look up 50 years from now and still be doing.
Operation Balance (Summer 2009)
Mind: Prepare daily for GRE exams by studying vocabulary and math before bed. Make time to play while in Gallatin/Nashville: swim, visit museums, parks, and eat great food!
Body: Sleep 8 hours each day, take a multi-vitamin daily, eat 5 fruits/vegetables each day, and walk 45 minutes at least 3 times per week.
Spirit: Open my ears to the word and direction of God by adding journaling and meditation each morning to my daily routine.
Again, I type all of so I can be held accountable. Ask me how things are going? Lovingly encourage me. I promise to do the same for you...